slimming world broccoli potato tots

1 Broccoli
1 Potato
1 Onion
1 Egg
30g cheddar Cheese
2 tsp dried parsley

PREP TIME: 5 min, COOKING TIME: 25 min, SERVINGS: makes 9 tots

Syn free Broccoli potato tots recipe


-Cut broccoli into small stems and blanch in boiling water for a few minutes

-Meanwhile, grate cheese, 1 potato, parsley and finely chop onion and mix all together in a bowl

-Drain broccoli and cut up finely and add to the rest of the mixture (if you use a blender make sure you don’t over mix because it will become too wet like a paste)

-Beat an egg and pour it in your mixture, mix thoroughly with your hands or wooden spoon

-Use your hands to mold the tots before laying onto baking paper on a tray. Bake in oven on 180° for around 25min

slimming world toddler mealssyn free broccoli potato tots recipe

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