slimming world broccoli potato tots

BROCCOLI POTATO TOTS

INGREDIENTS
1 Broccoli
1 Potato
1 Onion
1 Egg
30g cheddar Cheese
2 tsp dried parsley

PREP TIME: 5 min, COOKING TIME: 25 min, SERVINGS: makes 9 tots

Syn free Broccoli potato tots recipe

HOW TO MAKE

-Cut broccoli into small stems and blanch in boiling water
-Meanwhile, grate cheese, 1 potato, parsley and finely chop onion and mix all together in a bowl
-Drain broccoli and cut up finely and add to the rest of the mixture (if you use a blender make sure you don’t over mix because it will become too wet like a paste)
-Beat an egg and pour it in your mixture, mix thoroughly with your hands or wooden spoon
-Use your hands to mold the tots before laying onto baking paper on a tray. Bake in oven on 180° for around 25min

SYNS: 0 syns if you use your cheese allowance as your HE

slimming world toddler mealssyn free broccoli potato tots recipe

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