slimming world chilli recipe

HOMEMADE CHILLI

INGREDIENTS

1 onion
500g 5% mince
Tin of chopped toms
Tin of kidney beans
2 tsp Paprika
2 tsp Cumin
1 tsp Cinnamon
handful of chopped Coriander
1 tbsp Tomato puree
1 tsp dried chilli
1 Garlic
Stock
1tbsp Worcester sauce

PREP TIME: 10 mins, COOKING TIME: 45 mins, SERVINGS: 4

slimming world healthy chilli

HOW TO MAKE

-Chop and brown off the onion in pan with some low calorie cooking spray
-Add meat and cook for around 10 min – until brown
-Add crushed garlic along with paprika, cumin and cinnamon and mix all together
-Add chopped tomatoes, Worcestershire sauce, tomato puree, stock and stir together
-Add 400ml boiling water, stir and turn down the heat and let simmer for 30min
-Then drain and add a can of kidney beans and stir in (If you are feeding little mouths then take out their portion now)
-Add your chilli flakes and simmer for a further 15 minutes.
-serve with rice and some fresh coriander ( I also use a dollop of 0% fat free Greek yogurt on top to act as a coolant)

SYNS: Syn free

Never know how much rice to cook? 1 CUP of dried rice is 2 adult portions (this also makes enough to put a little aside for my little boy)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s