Slimming world chicken recipe

CHICKEN STIR FRY WITH RICE

INGREDIENTS

2 large Chicken breasts (approx. 550g)
1 Green pepper
2 Courgettes

PREP TIME: 10 mins, COOKING TIME: 25 mins, SERVINGS: 4

HOW TO MAKE

-In a hot pan with some fry light, throw in your crushed garlic, grated ginger, and a freshly chopped chilli. let that soften up for a couple of minutes but do not burn
-Add 2tbsp soya sauce and 1tbsp white wine vinegar
-Add the chopped chicken to your sauce and brown off until cooked (around 10-12min)
-Once the chicken is cooked, take out and put to one side
-Meanwhile, pour in 1tbsp olive oil to the pan and add in the chopped mushrooms, onion, green peppers and courgette and stir fry on a high heat until softened
-Once crunchy and ready add your chicken into the pan and stir in the remaining 1tbsp soya sauce and 1tbsp white wine vinegar
-Serve on a bed of rice

SYNS: 1.5 syns per portion

slimming world chicken stir fry recipe

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