slimming world bacon and chicken pasta recipe

SYN FREE CREAMY BACON AND CHICKEN PASTA

INGREDIENTS:

1 Large onion
2 garlic cloves
6 smoked bacon rashers
1 cup of spinach
2 large chicken breast
Parsley (to serve)
1 cup dried Pasta
(To make sauce)
120g Quark
100ml Chicken stock
1tsp mustard powder

PREP TIME: 5 min, COOKING TIME: 30 min, SERVINGS: 3

HOW TO MAKE:

-Chop up a large onion and add to a hot pan with some low calorie cooking spray. Fry off onions until they soften (approx, 5 min) and add crushed garlic and stir through for a further 2 minutes

-Add chopped bacon (with fat cut off), chicken and spinach until cooked through (approx. 10-15min)

-Meanwhile, cook your pasta to your preference (IĀ  like mine slightly Al dente)

-To make the sauce add quark, chicken stock and mustard powder together and stir well until smooth (if you prefer the sauce thicker then add more quark)

-Add sauce to the pan and stir in the pasta – mix well and serve with a sprinkle of parsley

Slimming world creamy chicken pasta recipe

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s