syn free chicken cassarole recipe

CHICKEN CASSEROLE

INGREDIENTS:

750g Chicken Thighs
1 Onion
Carrots
1 Pepper
2 Courgette
2 Garlic cloves
2tbsp smoked Paprika
1tbsp Oregano
Chicken stock

PREP TIME: 5 min, COOKING TIME: 60 min, SERVINGS: 4

I absolutely love meal like this, zero effort but maximum flavour. These one pot wonders are brilliant for the whole family, full of goodness and tastes amazing!

HOW TO MAKE:

-Chop up Onion, carrots, pepper, courgette and garlic cloves and place in a large casserole dish
(You can use any vegetables you wish. Cauliflower, mushrooms, tomatoes, broccoli, potatoes etc work really for this!)
-Place your chicken thighs within the chopped veg (Option: Take of the skin – If you choose to eat it then remember to syn it)
-Sprinkle smoked paprika over the chicken and veg, along with a sprinkle of dried herbs (I used oregano)
– Mix up some chicken stock and pour into the casserole dish enough to cover the bottom (around 200ml)
-Place in a preheated oven on 200 for around 60 minutes or until chicken is cooked through

Syns: syn free

 

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