syn free breakfast recipe

POTATO AND EGG SCRAMBLE

INGREDIENTS:

Tin of peeled potatoes
4 large eggs
Parsley to serve
Dried chilli flakes (optional)

PREP TIME: 1 minute, COOKING TIME: 12 minutes, SERVINGS: 2

HOW TO MAKE:

-Drain the tin of potatoes and slice them up and fry up in a large frying pan with low calorie cooking spray
-Cook for around 5-10min, until crispy and golden (spray more cooking spray if needed) and tossing them so all sides get crispy
-crack in the eggs and stir in well so all the potatoes are covered
-Turn off the heat and continue to stir round gently with a wooden spoon until the egg is cooked and scrambled
-serve in a bowl, season with salt and pepper and add a sprinkle of fresh parsley (And chilli flakes if you like a bit of heat)

Slimming World potatoe and egg scramble

SYNS: Syn free! Add in some spinach for some speed

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