Turkey and chickpea curry - healthy - Slimming world - Syn free Kitchen

TURKEY AND CHICKPEA CURRY

I never cook much with turkey and this curry is a great alternative to chicken. It also works well with left over turkey breast at Christmas, a great recipe for boxing day! But this is super easy to make, it also comes out delicious in the slow cooker.

INGREDIENTS:

1 large onion
2 Garlic cloves
Approx. 1tsp heaped fresh ginger (grated)
3 tbsp Tikka Masala curry paste
500g Passata
1 tsp Curry powder
400g chickpeas
300g diced Turkey breast
Water
1 tsp coconut oil

PREP TIME: 5 min, COOKING TIME: 45 min, SERVINGS: 4

HOW TO MAKE:

-In a large frying pan, melt down coconut oil over a medium to high heat and fry off the chopped onion until its softened

-Add the chopped turkey and cook for around 10 minutes

-Add grated ginger, crushed garlic, curry paste and curry powder. Stir together and fry off for a few minutes for the flavours to come out

-Drain the chickpeas and add to the curry, along with the passata and mix well.

-Add a little water so the sauce isn’t too thick (I add around 150-200ml water), then cover it over with a lid or tin foil and turn the heat down low and let it simmer for around 20-25 min (TIP: If you prefer your curry sauce to be thicker, don’t put as much water in it, or simmer without the lid on for the last 15 minutes so it reduces)

-Serve with cauliflower rice and a garnish of parsley

Turkey and Chickpea curry - healthy slimming world - Syn free kitchen

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